All Things Health

I am taking Vitamin D everyday. I don't have enough sun.

I take lots of supplements, coz I am getting olddddddddddd.

Ialso take multi vitamin, every other day.

I can't get my D levels high enough! lol the last one made it to 45, but my doctors tell me to try to reach for 60-80. On the higher end is supposed to be even better for those with autoimmune diseases. Not sure it's ever going to happen, and I even take supplements to help with absorption lol

med.stanford.edu/news/all-news/2021/03/Cancer-diagnoses-implies-patients-wait-for-Medicare.html

Further proof that we need healthcare for everyone...

Well, this is why Biden is talking about giving out Medicare from 50.

there are a lot of great ideas floating around but doing them all at once like he is proposing will bankrupt the nation. Not that it already isn't.

Interesting. I have sent this onto a friend.

It's interesting that gold is used as, although I know very little about it, I know that radioactive gold grains have been used to treat certain tumors. I suppose gold is used because it is relatively inert.

Poor them. If the ailment wasn't bad enough, when my SO had cancer, it was on their mind 24/7.

Hope they get on ok...

I am a regular NHS patient. My doctor is great, too: she has prescribed me medications for various health issues and knows her stuff. I am following her advice for a more healthy lifestyle. I have lost a load of weight, too: all from stopping the candy bars. Boy, I had not realized how fattening those candy bars are! The calories in them... I don't touch them now. And I don't eat ice cream or biscuits. I seldom eat crisps.

I know I am strict with myself, but I don't want to be fat. And I'd much rather go without that sweet than put on a load of weight.

Those like all carbs are fattening. Carbs are also the part of your diet that remind you to eat, so the more carbs you eat proportionately, the more you want.

Try to increase protein while cutting back on the carbs. 

However if you start to feel constipated ease back a little.

I strive to avoid even thinking about it lol. my diet is so varied with both good and bad plus lots of trace things from herbs and spices that I just let it balance itself. The avoidance of stress must count for something. I eat a lot of everything with probably double my five a day regularly but still eat meat.