Diet & Exercise

a_muppet
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Diet & Exercise Jun 19, 2024 16:16:58 GMT -5 chamomile likes this

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Post by a_muppet on Jun 19, 2024 16:16:58 GMT -5

Jun 19, 2024 16:14:24 GMT -5 chamomile said:

Jun 19, 2024 16:12:20 GMT -5 a_muppet said:

You set your own targets, and you measure whatever you want to measure. Karen and I are both about the weight we want to be, and we are measuring in pounds.

Annie tells us what she actually weighs.

So draw your own parameters. For instance, if you want to lose 10 pounds, set an initial target of 3 pounds... That is achievable, and a worthwhile target.

Did that answer your question?

Ah so say if I had a target of 120 pounds for example, and I would weigh 125 pounds, I would say 5 over!

Indeed.

Last Edit: Jun 19, 2024 16:18:08 GMT -5 by a_muppet

Caution, I am feral.

chamomile
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Diet & Exercise Jun 19, 2024 17:06:04 GMT -5

Quote

Post by chamomile on Jun 19, 2024 17:06:04 GMT -5

Jun 19, 2024 16:16:58 GMT -5 a_muppet said:

Jun 19, 2024 16:14:24 GMT -5 chamomile said:

Ah so say if I had a target of 120 pounds for example, and I would weigh 125 pounds, I would say 5 over!

Indeed.

Thanks for explaining it

sheer, absolute boredom!

kjay Moderator Posts: 24,271	Diet & Exercise Jun 20, 2024 5:32:15 GMT -5 jen likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Jun 20, 2024 5:32:15 GMT -5 Still on target this morning.
	Chase your dreams. In high heels of course.

a_muppet Global Moderator Posts: 35,061 Member is Online	Diet & Exercise Jun 20, 2024 7:15:40 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by a_muppet on Jun 20, 2024 7:15:40 GMT -5 3 under target
	Caution, I am feral.

kjay Moderator Posts: 24,271	Diet & Exercise Jun 20, 2024 7:16:43 GMT -5 a_muppet likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Jun 20, 2024 7:16:43 GMT -5 Jun 20, 2024 7:15:40 GMT -5 a_muppet said: 3 under target Well at least you got one back.
	Chase your dreams. In high heels of course.

a_muppet Global Moderator Posts: 35,061 Member is Online	Diet & Exercise Jun 20, 2024 7:19:15 GMT -5 kjay likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by a_muppet on Jun 20, 2024 7:19:15 GMT -5 I am still not eating much. More than yesterday, but my tum feels odd.
	Caution, I am feral.

kjay Moderator Posts: 24,271	Diet & Exercise Jun 20, 2024 8:47:07 GMT -5 a_muppet likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Jun 20, 2024 8:47:07 GMT -5 Jun 20, 2024 7:19:15 GMT -5 a_muppet said: I am still not eating much. More than yesterday, but my tum feels odd. It's been long enough. I hope it passes quickly now.
	Last Edit: Jun 20, 2024 8:47:23 GMT -5 by kjay Chase your dreams. In high heels of course.

a_muppet Global Moderator Posts: 35,061 Member is Online	Diet & Exercise Jun 21, 2024 2:37:26 GMT -5 kjay and jen like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by a_muppet on Jun 21, 2024 2:37:26 GMT -5 1 below
	Caution, I am feral.

kjay Moderator Posts: 24,271	Diet & Exercise Jun 21, 2024 5:56:32 GMT -5 a_muppet likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Jun 21, 2024 5:56:32 GMT -5 Still on target this morning.
	Chase your dreams. In high heels of course.

a_muppet Global Moderator Posts: 35,061 Member is Online	Diet & Exercise Jun 22, 2024 1:43:15 GMT -5 kjay and jen like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by a_muppet on Jun 22, 2024 1:43:15 GMT -5 on target
	Caution, I am feral.

kjay Moderator Posts: 24,271	Diet & Exercise Jun 22, 2024 5:22:29 GMT -5 a_muppet and jen like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Jun 22, 2024 5:22:29 GMT -5 Surprisingly still on target this morning.
	Chase your dreams. In high heels of course.

jen Rare Member Posts: 12,753	Diet & Exercise Jun 22, 2024 9:20:20 GMT -5 a_muppet and kjay like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jen on Jun 22, 2024 9:20:20 GMT -5 I'm up one to three over this Saturday. I'll blame the wine I had last evening. It's not often I drink any these days but I was given a bottle.

a_muppet
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Diet & Exercise Jun 22, 2024 10:05:34 GMT -5 kjay and jen like this

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Post by a_muppet on Jun 22, 2024 10:05:34 GMT -5

Jun 22, 2024 9:20:20 GMT -5 jen said:

I'm up one to three over this Saturday. I'll blame the wine I had last evening. It's not often I drink any these days but I was given a bottle.

I do have a soft spot for wine. Luckily, I don't drink alone, and my so rarely drinks at all. Hence, I don't have to worry about the carbs in alcohol.

I do enjoy a lot of different alcohols. I think I take after my dad, he was an alcoholic. I never have been, but I suspect I could be... If given similar circumstances to him.

Last Edit: Jun 22, 2024 10:05:59 GMT -5 by a_muppet

Caution, I am feral.

a_muppet Global Moderator Posts: 35,061 Member is Online	Diet & Exercise Jun 23, 2024 3:05:31 GMT -5 kjay and jen like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by a_muppet on Jun 23, 2024 3:05:31 GMT -5 2 under... I did manage to dance last night.
	Caution, I am feral.

kjay Moderator Posts: 24,271	Diet & Exercise Jun 23, 2024 5:27:32 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Jun 23, 2024 5:27:32 GMT -5 One over but I did eat quite a bit yesterday,
	Chase your dreams. In high heels of course.

a_muppet Global Moderator Posts: 35,061 Member is Online	Diet & Exercise Jun 24, 2024 3:40:33 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by a_muppet on Jun 24, 2024 3:40:33 GMT -5 3 under somehow?
	Caution, I am feral.

kjay Moderator Posts: 24,271	Diet & Exercise Jun 24, 2024 5:39:02 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Jun 24, 2024 5:39:02 GMT -5 Still atone over, not to bad for a Monday.
	Chase your dreams. In high heels of course.

a_muppet Global Moderator Posts: 35,061 Member is Online	Diet & Exercise Jun 25, 2024 2:11:07 GMT -5 jen likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by a_muppet on Jun 25, 2024 2:11:07 GMT -5 1 below
	Caution, I am feral.

kjay Moderator Posts: 24,271	Diet & Exercise Jun 25, 2024 5:27:26 GMT -5 a_muppet and jen like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Jun 25, 2024 5:27:26 GMT -5 Back on target this morning.
	Chase your dreams. In high heels of course.

a_muppet Global Moderator Posts: 35,061 Member is Online	Diet & Exercise Jun 25, 2024 23:59:44 GMT -5 jen likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by a_muppet on Jun 25, 2024 23:59:44 GMT -5 1 under
	Caution, I am feral.

kjay Moderator Posts: 24,271	Diet & Exercise Jun 26, 2024 5:30:05 GMT -5 a_muppet and jen like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Jun 26, 2024 5:30:05 GMT -5 Still on target this Wednesday morning.
	Chase your dreams. In high heels of course.

a_muppet Global Moderator Posts: 35,061 Member is Online	Diet & Exercise Jun 27, 2024 1:32:15 GMT -5 jen likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by a_muppet on Jun 27, 2024 1:32:15 GMT -5 1 below
	Caution, I am feral.

a_muppet Global Moderator Posts: 35,061 Member is Online	Diet & Exercise Jun 27, 2024 1:32:21 GMT -5 jen likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by a_muppet on Jun 27, 2024 1:32:21 GMT -5 1 below
	Caution, I am feral.

jen Rare Member Posts: 12,753	Diet & Exercise Jun 27, 2024 2:56:10 GMT -5 a_muppet and kjay like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jen on Jun 27, 2024 2:56:10 GMT -5 Jun 27, 2024 1:32:21 GMT -5 a_muppet said: 1 below We heard the first time

kjay Moderator Posts: 24,271	Diet & Exercise Jun 27, 2024 5:23:45 GMT -5 jen likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Jun 27, 2024 5:23:45 GMT -5 Still on target this morning.
	Chase your dreams. In high heels of course.

a_muppet Global Moderator Posts: 35,061 Member is Online	Diet & Exercise Jun 27, 2024 10:15:14 GMT -5 kjay and jen like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by a_muppet on Jun 27, 2024 10:15:14 GMT -5 Jun 27, 2024 2:56:10 GMT -5 jen said: Jun 27, 2024 1:32:21 GMT -5 a_muppet said: 1 below We heard the first time I hope you are equally sparky at the end of month Cherry's lifestyle exams.
	Caution, I am feral.

a_muppet Global Moderator Posts: 35,061 Member is Online	Diet & Exercise Jun 28, 2024 2:17:01 GMT -5 jen likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by a_muppet on Jun 28, 2024 2:17:01 GMT -5 1 below target
	Caution, I am feral.

kjay Moderator Posts: 24,271	Diet & Exercise Jun 28, 2024 5:20:17 GMT -5 jen likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Jun 28, 2024 5:20:17 GMT -5 I'm one below this morning also.
	Chase your dreams. In high heels of course.

a_muppet Global Moderator Posts: 35,061 Member is Online	Diet & Exercise Jun 29, 2024 4:27:37 GMT -5 jen likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by a_muppet on Jun 29, 2024 4:27:37 GMT -5 1 below
	Caution, I am feral.

kjay Moderator Posts: 24,271	Diet & Exercise Jun 29, 2024 5:42:42 GMT -5 jen likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Jun 29, 2024 5:42:42 GMT -5 Up one but on target.
	Chase your dreams. In high heels of course.

Post by a_muppet on Jun 19, 2024 16:16:58 GMT -5

Post by chamomile on Jun 19, 2024 17:06:04 GMT -5

Post by kjay on Jun 20, 2024 5:32:15 GMT -5

Post by a_muppet on Jun 20, 2024 7:15:40 GMT -5

Post by kjay on Jun 20, 2024 7:16:43 GMT -5

Post by a_muppet on Jun 20, 2024 7:19:15 GMT -5

Post by kjay on Jun 20, 2024 8:47:07 GMT -5

Post by a_muppet on Jun 21, 2024 2:37:26 GMT -5

Post by kjay on Jun 21, 2024 5:56:32 GMT -5

Post by a_muppet on Jun 22, 2024 1:43:15 GMT -5

Post by kjay on Jun 22, 2024 5:22:29 GMT -5

Post by jen on Jun 22, 2024 9:20:20 GMT -5

Post by a_muppet on Jun 22, 2024 10:05:34 GMT -5

Post by a_muppet on Jun 23, 2024 3:05:31 GMT -5

Post by kjay on Jun 23, 2024 5:27:32 GMT -5

Post by a_muppet on Jun 24, 2024 3:40:33 GMT -5

Post by kjay on Jun 24, 2024 5:39:02 GMT -5

Post by a_muppet on Jun 25, 2024 2:11:07 GMT -5

Post by kjay on Jun 25, 2024 5:27:26 GMT -5

Post by a_muppet on Jun 25, 2024 23:59:44 GMT -5

Post by kjay on Jun 26, 2024 5:30:05 GMT -5

Post by a_muppet on Jun 27, 2024 1:32:15 GMT -5

Post by a_muppet on Jun 27, 2024 1:32:21 GMT -5

Post by jen on Jun 27, 2024 2:56:10 GMT -5

Post by kjay on Jun 27, 2024 5:23:45 GMT -5

Post by a_muppet on Jun 27, 2024 10:15:14 GMT -5

Post by a_muppet on Jun 28, 2024 2:17:01 GMT -5

Post by kjay on Jun 28, 2024 5:20:17 GMT -5

Post by a_muppet on Jun 29, 2024 4:27:37 GMT -5

Post by kjay on Jun 29, 2024 5:42:42 GMT -5

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