Self-Care

Well I didn't spot any problem.

But if I had, I would have advised you that on here we enjoy a difference of opinion. We also like debates. 

Not so good are argument, insults or patronising. 

Hope that makes it clear, and you continue to feel welcome to express your opinion.

incontinence care

fresh fruit for breakfast

cclean clothes/ laundry
sleep (or a bit anyway)
listen to music

it's often forgotten, to. I'm not talking about with me, I'm talking about in general... a lot of people think self care is actually doing stuff for their bodies or their skin, but it doesn't have to be, at all. their are loads of things you can do still     

For sure. We have mental health that is just as important!

I wouldn't know where to start in the garden, not my thing at all..


    

I recently looked through some info on soda having to do with a person's bones and came across some info that it's bad for your lungs especially with COPD. Actually I think it's the carbonation that's the issue. So I wonder if it's ok to drink it flat? LOL!

Anyway I decided once the remainder of my soda is gone I'm going back to non-carbonated drinks. *Wrinkles nose*

As long as there's carbonation it's gonna make breathing worse. That's what the article said. It causes more inflammation than what's already there.

the usual stuff. also trying out this new sanitiser I ordered from amazon. bottles are a lot smaller and it's easily carried around

hmm not much today
incontinence care

eat fruit for breakfast

Showering daily
Walking everywhere
Using luxurious beauty products
Looking after my nails regularly
Tai chi fairly often
Eating healthily

Those are the main ways I keep myself feeling good.

I had to give up tai chi. I kept fprgetting the moves, and the balloon of an instructor didn't want us to look at web sites to remind us.

Half wit!

Tai chi is so cool... I did karate for about 5 or 6 years and then quit. I dislike sports, would love to do some simple ballet moves for exercise (user named "Lazy Dancer Tips" has some nice barre workouts on Youtube) but my flexibility is nonexistent. I'm working on it, but the progress is unbelievably slow... Makes me wonder if a plank like me could ever become flexible lol.

Tai Chi is actually really enjoyable! It stretches the muscles and keeps you supple. Doing a lot of walking keeps my legs strong and defined, too. I actually like my legs. I do wish they were a bit longer, but they're strong and healthy.

Let's find positives about our appearance!