Diet & Exercise

kjay Moderator Posts: 24,221	Diet & Exercise Nov 8, 2024 6:12:57 GMT -5 a_muppet and jen like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Nov 8, 2024 6:12:57 GMT -5 Still on target.
	Chase your dreams. In high heels of course.

a_muppet Global Moderator Posts: 35,010	Diet & Exercise Nov 9, 2024 4:00:49 GMT -5 kjay and jen like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by a_muppet on Nov 9, 2024 4:00:49 GMT -5 3 under
	Caution, I am feral.

kjay Moderator Posts: 24,221	Diet & Exercise Nov 9, 2024 6:22:56 GMT -5 jen likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Nov 9, 2024 6:22:56 GMT -5 Surprisingly still on target this morning.
	Chase your dreams. In high heels of course.

jen Rare Member Posts: 12,727 Member is Online	Diet & Exercise Nov 9, 2024 11:27:55 GMT -5 kjay likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jen on Nov 9, 2024 11:27:55 GMT -5 Up one to two over this Saturday.

a_muppet Global Moderator Posts: 35,010	Diet & Exercise Nov 10, 2024 3:01:24 GMT -5 jen likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by a_muppet on Nov 10, 2024 3:01:24 GMT -5 1 under
	Caution, I am feral.

kjay Moderator Posts: 24,221	Diet & Exercise Nov 10, 2024 6:35:18 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Nov 10, 2024 6:35:18 GMT -5 1 over this morning.
	Chase your dreams. In high heels of course.

a_muppet Global Moderator Posts: 35,010	Diet & Exercise Nov 11, 2024 2:53:55 GMT -5 jen likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by a_muppet on Nov 11, 2024 2:53:55 GMT -5 1 under
	Caution, I am feral.

kjay Moderator Posts: 24,221	Diet & Exercise Nov 11, 2024 6:15:23 GMT -5 a_muppet likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Nov 11, 2024 6:15:23 GMT -5 One over to start my week. I thought it was going to be worse.
	Chase your dreams. In high heels of course.

a_muppet Global Moderator Posts: 35,010	Diet & Exercise Nov 12, 2024 0:38:10 GMT -5 jen likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by a_muppet on Nov 12, 2024 0:38:10 GMT -5 1 under
	Caution, I am feral.

kjay Moderator Posts: 24,221	Diet & Exercise Nov 12, 2024 6:13:07 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Nov 12, 2024 6:13:07 GMT -5 Still one over this morning.
	Chase your dreams. In high heels of course.

a_muppet
Global Moderator

Posts: 35,010

Diet & Exercise Nov 13, 2024 3:09:44 GMT -5 kjay and jen like this

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Post by a_muppet on Nov 13, 2024 3:09:44 GMT -5

1 under

This diet is really good. Yesterday, I had 2 bread rolls with cheese for lunch. In the evening I had a whole pizza followed by cheese and crackers. That and my regular vegetable nibbling.

That is what I eat on my work days, and it normally puts a pound on me every time. This morning I find myself down a couple of ounces, let alone up a pound. I still feel cheerier in the mornings, and more awake.

It's great.

Caution, I am feral.

kjay Moderator Posts: 24,221	Diet & Exercise Nov 13, 2024 6:49:26 GMT -5 a_muppet and jen like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Nov 13, 2024 6:49:26 GMT -5 Back on target this morning.
	Chase your dreams. In high heels of course.

a_muppet
Global Moderator

Posts: 35,010

Diet & Exercise Nov 14, 2024 3:09:13 GMT -5 kjay and jen like this

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Post by a_muppet on Nov 14, 2024 3:09:13 GMT -5

on target

That's just one up from yesterday.

I can't believe I am on target. Knowing I was fasting today, I stuffed myself last night. So much so I woke up with indigestion.

If this diet is actually doing as it is supposed to, re-setting my metabolism, my life is going to be so much better. It just feels as if I am on holiday, you know that 'nice' feeling you get on the first few days. I have been getting it ever since the day after my second fast.

Caution, I am feral.

kjay Moderator Posts: 24,221	Diet & Exercise Nov 14, 2024 6:17:06 GMT -5 jen likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Nov 14, 2024 6:17:06 GMT -5 Still on target myself.
	Chase your dreams. In high heels of course.

a_muppet Global Moderator Posts: 35,010	Diet & Exercise Nov 15, 2024 2:48:24 GMT -5 kjay and jen like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by a_muppet on Nov 15, 2024 2:48:24 GMT -5 4 under. Time to refill, so we are off out for lunch today.
	Caution, I am feral.

kjay Moderator Posts: 24,221	Diet & Exercise Nov 15, 2024 6:41:44 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Nov 15, 2024 6:41:44 GMT -5 One under this morning.
	Chase your dreams. In high heels of course.

a_muppet Global Moderator Posts: 35,010	Diet & Exercise Nov 16, 2024 4:34:45 GMT -5 alsr likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by a_muppet on Nov 16, 2024 4:34:45 GMT -5 4 under
	Caution, I am feral.

kjay Moderator Posts: 24,221	Diet & Exercise Nov 16, 2024 6:26:02 GMT -5 a_muppet, alsr, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Nov 16, 2024 6:26:02 GMT -5 Back on target this morning.
	Chase your dreams. In high heels of course.

alsr Elite Member III Posts: 7,901	Diet & Exercise Nov 16, 2024 14:30:34 GMT -5 a_muppet and jen like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by alsr on Nov 16, 2024 14:30:34 GMT -5 Nov 16, 2024 4:34:45 GMT -5 a_muppet said: 4 under Is this what you want, Cherry?

a_muppet
Global Moderator

Posts: 35,010

Diet & Exercise Nov 17, 2024 2:02:45 GMT -5 alsr and jen like this

Quote

Post by a_muppet on Nov 17, 2024 2:02:45 GMT -5

Nov 16, 2024 14:30:34 GMT -5 alsr said:

Nov 16, 2024 4:34:45 GMT -5 a_muppet said:

4 under

Is this what you want, Cherry?

That's just the fasting part of the cycle that has resulted in that loss. It causes the overnight weight loss. I am back up to 1 under this morning, as yesterday was eating as I pleased.

The weight is not the important part of the diet. The important part is improvement to the body internal repair system from the reboot of the metabolic rate.

I honestly feel so much better these days. My thought process is clearer, I am happier, and I have more energy.

Caution, I am feral.

kjay Moderator Posts: 24,221	Diet & Exercise Nov 17, 2024 6:33:56 GMT -5 a_muppet, alsr, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Nov 17, 2024 6:33:56 GMT -5 Still on target this morning.
	Chase your dreams. In high heels of course.

a_muppet Global Moderator Posts: 35,010	Diet & Exercise Nov 18, 2024 3:47:18 GMT -5 jen likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by a_muppet on Nov 18, 2024 3:47:18 GMT -5 2 under
	Caution, I am feral.

kjay Moderator Posts: 24,221	Diet & Exercise Nov 18, 2024 5:52:02 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Nov 18, 2024 5:52:02 GMT -5 One over this morning.
	Chase your dreams. In high heels of course.

kjay Moderator Posts: 24,221	Diet & Exercise Nov 19, 2024 7:09:36 GMT -5 a_muppet and jen like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Nov 19, 2024 7:09:36 GMT -5 Back on target this morning.
	Chase your dreams. In high heels of course.

a_muppet Global Moderator Posts: 35,010	Diet & Exercise Nov 19, 2024 8:25:13 GMT -5 jen likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by a_muppet on Nov 19, 2024 8:25:13 GMT -5 One under
	Caution, I am feral.

a_muppet Global Moderator Posts: 35,010	Diet & Exercise Nov 20, 2024 4:07:01 GMT -5 jen likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by a_muppet on Nov 20, 2024 4:07:01 GMT -5 2 under I ate more than average yesterday, so was surprised to see I have lost a pound. I think this diet has given me more energy, so I am doing more.
	Caution, I am feral.

kjay Moderator Posts: 24,221	Diet & Exercise Nov 20, 2024 6:30:41 GMT -5 a_muppet and jen like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kjay on Nov 20, 2024 6:30:41 GMT -5 Still on target this morning.
	Chase your dreams. In high heels of course.

Post by kjay on Nov 8, 2024 6:12:57 GMT -5

Post by a_muppet on Nov 9, 2024 4:00:49 GMT -5

Post by kjay on Nov 9, 2024 6:22:56 GMT -5

Post by jen on Nov 9, 2024 11:27:55 GMT -5

Post by a_muppet on Nov 10, 2024 3:01:24 GMT -5

Post by kjay on Nov 10, 2024 6:35:18 GMT -5

Post by a_muppet on Nov 11, 2024 2:53:55 GMT -5

Post by kjay on Nov 11, 2024 6:15:23 GMT -5

Post by a_muppet on Nov 12, 2024 0:38:10 GMT -5

Post by kjay on Nov 12, 2024 6:13:07 GMT -5

Post by a_muppet on Nov 13, 2024 3:09:44 GMT -5

Post by kjay on Nov 13, 2024 6:49:26 GMT -5

Post by a_muppet on Nov 14, 2024 3:09:13 GMT -5

Post by kjay on Nov 14, 2024 6:17:06 GMT -5

Post by a_muppet on Nov 15, 2024 2:48:24 GMT -5

Post by kjay on Nov 15, 2024 6:41:44 GMT -5

Post by a_muppet on Nov 16, 2024 4:34:45 GMT -5

Post by kjay on Nov 16, 2024 6:26:02 GMT -5

Post by alsr on Nov 16, 2024 14:30:34 GMT -5

Post by a_muppet on Nov 17, 2024 2:02:45 GMT -5

Post by kjay on Nov 17, 2024 6:33:56 GMT -5

Post by a_muppet on Nov 18, 2024 3:47:18 GMT -5

Post by kjay on Nov 18, 2024 5:52:02 GMT -5

Post by kjay on Nov 19, 2024 7:09:36 GMT -5

Post by a_muppet on Nov 19, 2024 8:25:13 GMT -5

Post by a_muppet on Nov 20, 2024 4:07:01 GMT -5

Post by kjay on Nov 20, 2024 6:30:41 GMT -5

Shoutbox