daily routine

The first question is always.. are you getting enough sleep? Then the next question is.. are you eating enough? Or having enough snack breaks? Sometimes your blood sugar levels can be dropping and you will lose a ton of energy! I feel like I'm going to pass out and "die" if I go a couple of hours without snacking on a little something, and of course, when I'm very busy I forget to eat a snack.

Aside from that, you could always see a doctor and get a professional opinion. There could be health issues that cause fatigue, so you may want to rule some things out if you feel it's a problem.

I have fatigue that is caused by health issues, so I don't know what it's like to have energy anymore!! lol all you can do is push through it... but give yourself enough rest and relaxation at the end of each day!



P.S. Off Topic: I hope you don't mind, but I moved the thread to a more fitting board category (the other was related to questions about the forum/website). If you'd prefer this to be in a more personal board, then let me know, I can move it to the Members Only board :-)

Cherry is absolutely right!! When I was that age, my blood tests would always come up with an iron deficiency. Also, my ob/gyn put me on prenatal pills, not b/c I was or wanted to get pregnant, but b/c they were high potency.

And heatherly is also right...you should eat several small protein/carb mix meals per day...and no processed food or sugar. That is what leads to crashing and tiredness. I know with 2 kids that could be difficult, but I am agreeing with heatherly....you would be amazed at how eating several small non-processed meals per day helps.