I have just finished my morning exercises, and irritated an internal hip muscle. It has been annoying me for a couple of days, but I have now identified which exercise is causing it. It is one of my more strenuous, so i now know to back off a little.
jen: Welcome back ::CmrgtXO::
Sept 16, 2024 2:27:41 GMT -5
kjay: Good to have you back Cherry. ::CmrgtXO::
Sept 16, 2024 6:10:47 GMT -5
a_muppet: Thanks, I can't say "It is good to have finished my holiday" but within parameters, it is good to be back, and to see you all again. ::CmrgtXO::
Sept 16, 2024 7:21:52 GMT -5