Fasting

More damn silly diets instead of good sensible eating..

Pfft, how dare they insult me for not knowing about this.

I only heard of it a few months back, but I never read diet pages as I reckon they are rubbish. I am particularly glad that I didn't read about the 5:2 diet.

Because

I would have never started it. As I have said before I have 5 day weekends and two days working. For two years now I have been controlling my weight sucessfully by eating less on the two working days, happily unaware I was dieting.

So, yes, sometimes damn silly diets can work.

Much to my surprise.

When I first started losing weight, something that helped me was not eating as much on the days I work. I would still eat, but small portions. Even today I do this, and it seems to be working.

I don't mind exercising first thing.

Getting dressed, letting the dog out in the garden, and feeding her is a good start to the day. Though I have no idea how many calories that burns off.

Of course I always follow so much exercise with my breakfast.

I don't know about exercising before you eat. I can't go to the gym without eating something because I don't have as much energy to do what I should be doing. My pre-workout breakfast is normally peanut butter toast, for that extra protein. Also, you should have protein anyway before you work out because it helps to build muscle. Muscle helps you burn more calories. It's lovely.

I exercise after breakfast, which is usually a small bowl of cereal and a cup of coffee.

How are the tummy rips doing?

It's very difficult to combine fasting with weed. I like your choice of foods, Suzy.

Loved the cartoon, Molly! (muy buena)

Entschuldigen sie!