do you have a bedtime rooteen. what is it?

I start winding down around 10 PM. I brush my teeth usually at this time, unless I decide to have a snack, then I wait until around 11 PM to brush my teeth. I take my magnesium supplement every night now, and I have also been taking a chamomile supplement. Then I relax and watch TV (either something on a streaming service or something random on TV)... I usually put on some chapstick when I am getting sleepy to prevent my lips from cracking/bleeding while I sleep (used to happen, and it never does anymore).... then I fall asleep anywhere between 12:30 AM and 2:00 AM on average.

I try to fall asleep on the earlier side of my range during the weekdays, and then I stay up a little later in the range on Friday and Saturday night.

I feed my kitties, check my doors, brush my teeth and wash my face, turn the lights off and hopefully fall asleep.

Alexa also plays relaxing music if you ask. My so often gets her to play that, or rainfall. 

she does??

I have one of those.... need to try it

Firstly I try to make it to my bed without falling asleep.. Doesnt always happen. I can be asleep before 7pm some nights. The longest I ever slept straight through was 18 hours. No drugs no alcohol just tired.

So I shoo the dogs to their beds, make sure everything is switched off , go upstairs brush my teeth and fall into bed ..Most nights Im dreaming before my head hit the pillow, OH moans that I am gone before he gets in from the bathroom..

No-one could fall asleep like my ex. We once climbed into bed together. He leaned forward to rub his knee, and fell asleep still holding his knee. I thought he must be holding it as it was aching.

But after five minutes?  

Yeah, I stay up late and wake up kind of late lol I have always been like this. 

Some nights I do get insomnia or can't fall back asleep... so then it's way beyond 2 AM when that happens lol

My husband can sleep through a hurricane and he has.

I'm a super light sleeper myself. Kitties on the carpet can wake me up lol...

YES!!!!

I can sleep through most anything.

I remember the kids waking me up when we had an earthquake. It was a 5.2, which is huge for the uk.

murderers, rapists, murdering rapists, thugs, thieves, vandals, psychos, schizos, arsonists, gangs, but apart from that......

Tha'ts good. I was starting to worry.