What's for breakfast/lunch/dinner?

Yes I do that too as I hate to waste anything. In my 'Full English Breakfast' type of lunch at the weekend I fried some old parsnips that have been drying themselves out for (literally) weeks.

Today I have got some trout out of the freezer. I cook it with tomatoes, herbs and spices in the microwave, which would be very bland but the herbs and spices help it well. This with the usual garlick toast. A very quick meal. It's only about a couple of days a week I tend to use the ordinary oven as I tend to be busy but, not cooking much meat either, I don't need it that often. Many of the meals I cook tend to be 'snacky' but they are almost always good fresh or frozen food, not prepacked junk.