What's for breakfast/lunch/dinner?

Just coffee for breakfast. I will wait and see how I feel before lunch as to whether I have anything.

Just some Cheerios this morning.

Just going to have snacks tonight as we have fun with Halloween.

That's the fasting finished. I have just had some cheerios, and am looking forward to going out for an english fried breakfast for lunch.

Chicken and mushroom pie tonight.

We had Chinese for dinner: steamed gourd, sticky rice with honey, vin chaud, crab fried rice, pork bone and kelp soup and pork belly with preserved mustard.

I am enjoying this 'normal' diet.

Tonight I will have the other half of my chicken and mushroom pie.

Probably tuna today.

Battered fish tonight

Watermelon for lunch and avocado for dinner.

My old standby veggie omelette this morning.

Sardines today.

The 5-2 diet seems to have worked for me. One of the effects is that you can lose weight unexpectedly as your metabolism changes.

Well today was to be the first of my fast days, so yesterday, I enjoyed a bit of a binge, enough to put me onto my target weight, as I have been 1 under ever since my fasts were rationalised.

Referring back to the book, it seems I am of the type that should now try changing to a 6:1 diet.

Well it's almost 10, and I am only drinking coffee, and will not eat till noon. Dinner will not be until 5:00 and there will be nothing after that, till my fast finishes in the morning.

Target today is 366 calories.