Health & Wellbeing; Fitness & Diets (G)

Enjoy your food and don't let anyone tell you how you should look!

hey everyone , how are you all

Just smiling soo happy , ok so this may sound crazy, while waiting for my friend to show up today it could have taken a three hour wait soo I was always thinking where is he ect, eventually just tried to distract myself and actually between then and him arriving I finally developed some dancing skills sweet

Been practicing for most of the day now since being home, while waiting for other friends, so while listening to music I wanted to up the skill, actually found out I have a hidden talent seems silly but its gold - on walks I multi task throw a tennis ball while walking Molly pretty much nailed it each time like serious I might practice for my own world record

so I was like lets combine and I couldn't catch on the left hand much so swapped my holding hand for the laptop which isn't my natural holding/balancing hand for it but my best catching hand is my right, got the music on, Written In The Stars played and I finally got the speed of the dance moves and throwing the ball enough so its like a couple catches and throws while going back I was already struggling with thinking about the moves before sometimes had to re focus the the tripe multi tasks and I got it just cheered me up I could never catch the ball in cricket ect ect for all my sporty school years and since finding a hidden talent that works just soo sweet to see how far I can push it

So backwards weave steps at speed while balancing my laptop (with my headphones in) on my left arm and throwing and catching the ball with gloves on my hands all at the same time which = less grip but such a happy buzz even if it sounds silly and now the music is sweet and up beat this is what I needed in a way since my friend today is going abroad till into the New Year and my other friend is soo focused on work its like I've lost him so any bonus is sweet

Take care everyone stay positive hugs

Regards - Declan Sargent

It is good to talk: especially with everyone on here. We can also often relate to your problems and opinions.

So feel free!

I think breath is an important part of stress relief. I often breathe out, audibly, and forcibly, then push away with one hand to relieve stress. It works particularly well while driving.

Ancient Indian Rishis' have mentioned the following facts in their Ayurvedic Compendiums.

Best Medicine: Ghee

Main Place of Origin of Diseases: Poor digesting system

Main Cause of Diseases: Incorrect eating practices

Best Health Practice: Taking meals on time

Best of the Best Health Practice: Taking only one meal a day (breakfast), on time ☺️

Has anyone tried the carnivore diet? I doing a very lite-version as I still enjoy veggies and fruits (and seasoning).

I've notice a lot of carnivore dieters don't season their food. It's wonky to me.

I've been alive for... 50+ years and I still don't understand "fish and chips" hahaha I know what it is but I've never had it.

Liver?! Mmmm Salt, pepper, white onion (sliced and cooked)... mmmm

Never! It is a staple in my diet. 

I'm originally from Minnesota (accent and all). 

Goodness! I hope not haha

Can you imagine?! "you're from Minnesota!?!?! BANNED" 

One of my biggest challenges in life has been a bone and joint condition where I suffer frequent fractures and/ or dislocations and I have spent a lot of time in casts

It started in early adulthood, around my senior year of HS and had been getting progressively worse.

It affects my relationships, working and being able to do day-to-day things at times

Does anyone else have a similar experience or advice?