Post by ch3shiregirl2333 on Apr 14, 2023 9:15:02 GMT -5
i wear heels as little as often oh my gosh they hurt my feet so bad, the only heels i like to wear and have no problems in are my knee high heeled boots
I have had plantar fasciitis on both feet for a month now. It's on and off bugging me so it's relatively mild. I suppose no high heels and even flat footwear for me now. I've got a pair of Clarks wedge sandals from the op-shop and my golly, my feet didn't hurt after walking today.
I have had plantar fasciitis on both feet for a month now. It's on and off bugging me so it's relatively mild. I suppose no high heels and even flat footwear for me now. I've got a pair of Clarks wedge sandals from the op-shop and my golly, my feet didn't hurt after walking today.
Exercise is the best treatment for plantar fasciitis, usually.
I have had plantar fasciitis on both feet for a month now. It's on and off bugging me so it's relatively mild. I suppose no high heels and even flat footwear for me now. I've got a pair of Clarks wedge sandals from the op-shop and my golly, my feet didn't hurt after walking today.
I've found that stretching the calves helps immensely.
That's interesting. I remember that I have had something similar in the past but was just careful and carried on . It cleared up but I did wonder what it was.
That's interesting. I remember that I have had something similar in the past but was just careful and carried on . It cleared up but I did wonder what it was.
It does tend to. When I advise patients, I tell them it can take a few months, but every exercise helps.
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